Mindfulness: 8-week twilight course

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Mindfulness-based activities are often used by practitioners to help children relax, reduce stress and process their feelings. In order to do this successfully, it is important to first understand its use and impact before initiating activities in your own settings.

This eight-week certified course will consist of eight two-hour evening classes, which will explore mindfulness, share a broad range of techniques and explore the long-term impact of mindfulness practice.

This course will focus on you as an individual, and provide you with an understanding and first-hand experience that will be valuable when considering how to implement a mindfulness programme in your own setting.

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